Occurring in nature as the rain cycle of earth, sulfur is the primary component of MSM found in the majority of whole, unprocessed foods. However, the digestion of these foods regulates the amount of sulfur absorbed. Cooking, especially under high heat or for extended periods, diminishes the bioavailability of the compound. Therefore, most people use MSM supplements to ensure that they’re getting enough amounts of this essential compound.
MSM provides several health advantages, especially when consumed habitually in supplementary doses. Three main advantages are presented below.
1. Cellular Health and Detox Support
MSM enhances cellular function by enhancing cell membrane permeability. Enhanced permeability makes it easier for nutrients to penetrate the cell and helps in eliminating unwanted toxins. MSM also dissolves calcium phosphate deposits that can slow down the body’s detoxification process. Daily supplementation may therefore enable a better process of internal cleansing and overall cellular well-being.
2. Skin, Hair, and Nails
Healthy hair, nails and skin all rely on two structural proteins: keratin and collagen. Sulfur, which is provided in liberal amounts by MSM, is crucial to the body’s own synthesis of both. When combined with nutrients like Vitamin C, MSM may induce tissue repair and facilitate the growth of healthy connective tissue. This may lead to good skin texture, hair growth, and nail strength in the long run.
3. Anti-Inflammatory Properties
Inflammation is typically triggered by the accumulation of toxins in tissues. By enabling the body to eliminate waste more effectively, MSM can potentially alleviate symptoms of inflammation such as swelling and pain in joints. Individuals utilize MSM with the experience that pain is lowered with the consumption of MSM regularly and it facilitates movement, especially for the area caused by water retention.
Drawbacks?
While MSM is highly tolerable, most individuals find that they dislike the taste, because it is extremely bitter (especially in liquids). Bitterness can be masked through products that provide a smoother experience to swallow. For instance, certain companies employ technologies that flavor infuse to maximize the palatability of MSM products, offering a more pleasant experience without reducing efficacy (e.g. VELIOUS™ flavor technology).
As consumer interest in MSM continues to grow, so does the demand for further scientific research and innovation in supplement formulation. Ongoing studies that validate existing benefits and uncover new applications will ensure MSM remains a sought-after ingredient in beauty-focused nutrition, detox programs, and joint health support.
When selecting MSM products, it is best to choose reputable sources that care about the purity of the ingredients and have no fillers that are not necessary. Quality matters—particularly with supplements that will be used for long-term health and cosmetic purposes.